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UID:1699-1717423200-1717430400@www.headwaytyneside.com
SUMMARY:'Introduction to Sleep' Workshop
DESCRIPTION:Healthy sleep is fundamental to our happiness and wellbeing. Sleep Unlimited uses evidence based methods to help you achieve a better night’s sleep. \nWe are delighted to be welcoming Dr Tom Adams to deliver a special sleep workshop for Headway Tyneside members. \n\n\nThis highly acclaimed Introduction to Sleep workshop will provide attendees with information on the science behind sleep. Why it is so important\, and what the benefits of good sleep are. \nWe will equip attendees with the tools to find out how much sleep they need as an individual\, and how to improve sleep outcomes – leading to healthier\, happier\, more productive people. \n\nDate: Monday 3rd June\, 2-4pm\nLocation: Wailes Room\, Gateshead Central Library\, NE8 4LN\nParking: There is a free onsite car park\n\nTo register your interest in the workshop\, please contact Ellie.\n\nFuture training date: this session will be repeated on Monday 7th October
URL:https://www.headwaytyneside.com/event/sleep-workshop/
LOCATION:Gateshead Central Library\, Prince Consort Road\, Gateshead\, NE8 4LN\, United Kingdom
CATEGORIES:One off
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UID:657-1719322200-1719327600@www.headwaytyneside.com
SUMMARY:Monthly Outing: Walk around Royal Quays Marina
DESCRIPTION:Join us for a stroll around the beautiful ‘hidden gem’ of the Royal Quays Marina\, followed by a soft drink at The Lock. \nMeeting point: 1:30pm on the path behind Royal Quays Marina Standard/Long Stay Car Park\, Coble Dene Road. \nRoute: 1.8km circular route\, walking clockwise around the marina\, starting from the car park and ending with a drink at The Lock Cafe. The route is wheelchair accessible throughout. Midway through the walk\, there is a moderate incline up to Chirton Dene Park\, passing a water mural. We will stop at the bandstand at the top of this path for a short break before continuing on to The Lock\, where the walk ends. \nParking: There are two car parks at the Marina. Both have free blue badge parking (scan your blue badge barcode at the machine before leaving). If you do not have a blue badge\, use the standard/Long Stay Cark Park – this is free for customers of The Lock when you enter your registration number at the entrance to the café. Follow this link for more information about parking. \nPlease contact Ellie with any questions or to confirm your attendance.
URL:https://www.headwaytyneside.com/event/monthly-outing-walk-around-royal-quays-marina/
LOCATION:Royal Quays Marina\, Albert Edward Dock\, Coble Dene\, North Shields\, NE29 6DU
CATEGORIES:One off
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