January can be a challenging month, but focusing on your own wellbeing is crucial for avoiding burnout. Those in a caring role often neglect their own wellbeing but prioritising self-care, maintaining a routine, staying physically and socially active, and not being afraid to ask for help are important ways of staying well. Julie King, our Family Support Officer shares her top tips.
Self-care at Christmas
As a carer it’s important you try and get a rest over Christmas too. If you’ve got friends and family who could help, even for a couple of hours, don’t be afraid to ask them. Many people don’t realise the impact caring can have but may be able to offer support if you explain. Talk with your family and friends about how you’re going to approach Christmas as well as discussing any worries or concerns you have. Everyone being on the same page can help alleviate stress, reduce conflict, and make the festive period run smoother.
Connecting with other Carers
If it’s not possible for you to get a break, you may be able to get comfort and support by talking to other carers in the same situation. One way to do this over Christmas is through online groups and forums. You can also use telephone helplines but check their Christmas opening times. Carers UK runs Carers Connect, an online forum for Carers UK members where you can talk about anything related to caring.
Staying Cosy and warm
Stay warm and well – It is important for both of you to stay healthy and warm. This fun and animated video take of the 12 days of Christmas from the NHS is a few years old now but many of the key messages still apply.
Looking after your Mental Health
The charity Mind has some really helpful tips for coping at Christmas, covering a range of topics from dealing with money worries to managing relationships. Understanding why you feel the way you do can be really helpful in starting to address it.
Health and Medication
Check pharmacy and GP surgery opening times and make sure you’ve got all the medication that you need to see you through to the New Year. Pharmacists can help with a wide range of minor health issues and advice on managing medicines. For urgent care needs that aren’t life-threatening, use NHS 111 online or by phone, or download the NHS App to check symptoms, book appointments and order repeat prescriptions.