‘Introduction to Sleep’ Workshop

Healthy sleep is fundamental to our happiness and wellbeing. Sleep Unlimited uses evidence based methods to help you achieve a better night’s sleep.

We are delighted to be welcoming Dr Tom Adams to deliver a special sleep workshop for Headway Tyneside members.

This highly acclaimed Introduction to Sleep workshop will provide attendees with information on the science behind sleep. Why it is so important, and what the benefits of good sleep are.

We will equip attendees with the tools to find out how much sleep they need as an individual, and how to improve sleep outcomes – leading to healthier, happier, more productive people.

Date: Monday 3rd June, 2-4pm
Location: Wailes Room, Gateshead Central Library, NE8 4LN

Parking: There is a free onsite car park

To register your interest in the workshop, please contact Ellie.

Future training date: this session will be repeated on Monday 7th October