‘Introduction to Sleep’ Workshop

Dr Tom Adams, Sleep Psychologist

Healthy sleep is fundamental to our happiness and wellbeing. Sleep Unlimited uses evidence based methods to help you achieve a better night’s sleep.

We are delighted to be welcoming Dr Tom Adams to deliver a special sleep workshop for Headway members.

This Introduction to Sleep workshop will provide you with:

🎯information on the science behind sleep and why it is so important
🎯the benefits of good sleep
🎯tools to find out how much sleep you need
🎯strategies to improve sleep outcomes – leading to you feeling healthier, happier, and more productive

Date: Monday 7th October, 2-4pm
Location: One Strawberry Lane, Newcastle, NE1 4BX
Room: Ground Floor, Room 2A

To register your place at the workshop, please contact Jo.