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Yoga Taster Session (week 1)

1st March: 11:00am - 12:00pm

Hayley sits cross-legged on the floor, smiling at her class attendees

From these classes you can expect a warm welcome, a smile, a knowledgeable instructor, and plenty of adaptations for those who need it.

Each class will have a theme. We will flow gently through some interesting shapes, strengthening and balance poses, a little stretch and finish with some quiet reflection.

To take part:

  • You should be able to stand unaided
  • You should be able to get on and off the floor with relative ease (using a block or chair as required)
  • Some prior knowledge of yoga is preferred but certainly not essential
  • Hayley will ask about your health conditions and whether you have any specific challenges to your movement
  • Yoga mats are available to borrow however please bring your own if you have one
  • Dress in comfortable clothing that doesn’t restrict your movement
  • Please share your thoughts and feedback with Headway Tyneside to help us develop these sessions

    • Find out more

    Pre-booking is essential, please email Ellie to express your interest

    Details

    Date:
    1st March
    Time:
    11:00am - 12:00pm
    Event Tags:
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    Venue

    Linskill Centre
    Linskill Terrace
    North Shields, NE30 2AY     + Google Map