Wednesday, 31st January, 2024
From these classes you can expect a warm welcome, a smile, a knowledgeable instructor, and plenty of adaptations for those who need it. Each class will have a theme. We will flow gently through some interesting shapes, strengthening and balance poses, a little stretch...
Wednesday, 31st January, 2024
From these classes you can expect a warm welcome, a smile, a knowledgeable instructor, and plenty of adaptations for those who need it. Each class will have a theme. We will flow gently through some interesting shapes, strengthening and balance poses, a little stretch...
